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  • Are Topical Anti-Inflammatory Creams Worth the Rub?

    Posted on: 24 June, 2025

    Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they also carry certain risks for cardiovascular and kidney issues, stroke, bleeding and ulcers when you take them for extended periods of time. Fortunately, there are topical anti-inflammatory creams that offer the same amount of relief with significantly reduced risks.

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  • SLAP Tear of the Shoulder

    Posted on: 24 June, 2025

    A SLAP tear is an injury to the labrum, the cartilage rim that surrounds the socket of the shoulder joint. SLAP stands for "superior labrum anterior and posterior," meaning that the tear occurs at the front of the upper arm where the bicep tendon connects to the shoulder.

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  • Exercises and stretches for hip pain

    Posted on: 24 June, 2025

    Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.

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  • Determining the Need for Surgery When You Feel Better Post-ACL Tear

    Posted on: 09 May, 2025

    Without surgery, athletes with an ACL tear may have recurring problems with knee instability. Athletes with a torn ACL often feel like their knee is "giving way" or buckling, especially when playing sports that require cutting or pivoting maneuvers, such as soccer, basketball, or football. But does everyone who tears their ACL need surgery, and can your anterior cruciate ligament heal on its own once it has been torn?

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  • Anatomic TSA, RSA may yield similar outcomes for cuff intact glenohumeral OA

    Posted on: 09 May, 2025

    Outcomes after total shoulder arthroplasty were linked to anatomical accuracy. Reverse shoulder arthroplasty did not show any relationship between anatomical accuracy and postoperative outcomes.

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