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  • 8 Bicep Tendonitis Exercises

    If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.

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  • The 6 Types of Meniscus Tears

    There are six types of meniscus tears: radial, intrasubstance, horizontal, flap, complex, and bucket-handle. All can compromise the knee, where this C-shaped cartilage is found.

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  • When Not to Have Rotator Cuff Surgery

    Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.

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  • Injuries that can keep Olympians from the gold

    While Olympic athletes can make their sports look effortless, constant overuse of muscles and tendons can lead to big-time injuries that do more than cost them a medal, according to an orthopedic expert from Baylor College of Medicine. And the risks run through all sports—from gymnastics and distance running to swimming.

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  • Mayo Clinic Minute: What is hip preservation?

    Hip issues are often thought of as an older person's problem. But the truth is, hip issues can be present at birth. While some of these conditions are caught and corrected early, not all are.

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